Grief Support

Southern Funeral Care

At Southern Funeral Care, we understand the myriad of emotions that accompany the loss of a loved one. We have collected a comprehensive selection of grief support articles, grief stories, and information from the experts to help show that you are not alone in your grief and to help you find appropriate coping mechanisms after losing a loved one. Browse through the different content below, and feel free to contact our compassionate team for more information.

Grief Support Articles

  • Emotional Aspects of Cremation

    Emotional Aspects of Cremation

    by Susan Cox


    As the world continues to spin, it becomes a much smaller place. The age of information has arrived and with it are buried (no pun intended) many of the old ideas, but not necessarily the old traditions. When you ask about the emotional aspects of cremation, there are several things to consider. Each of these aspects differs from one person to another.


    Prior to Christianity, cremation was an accepted form of final disposition of deceased human remains. Two thousand years ago, it became "popular" to entomb the body of the deceased person in a sepulcher. Because this was also done with the body of Christ, following the crucifixion, it became a part of the Christian belief and practice that deceased human remains should be entombed or buried. The non-Christians of the time continued to cremate their deceased human remains. Over a period of time a fixed mindset evolved that Cremation was un-Christian. It has taken the better part of two thousand years for this belief to wane. Proof of Christian acceptance of cremation? From the King James translation of the Holy Bible (there, again, some people believe that this is the only "acceptable" version of the Bible) in I Corinthians, Chapter 13, Verse 3:


    "And though I bestow all my goods to feed the poor, and though I give my body to be burned, and have not charity, it profiteth me nothing."


    Okay, so it does not say, "It's okay to be cremated!" But it DOES discuss cremation in a very positive light: as an act of love for others. This is not meant to negate the ideas or beliefs of any other religions. I just come from a Judeo-Christian background, and cremation is one of the biggest emotional issues I have heard discussed by Christians. What about the change in the physical form of deceased human remains? Even with earth burial or entombment, change will happen. It will take much longer, but change will come... One reasonable question to ask is this: Do you want the change in the deceased's physical remains to happen over a period of four hours, four hundred years, or four thousand years? An actual cremation may take around four hours. Earth burial (with embalming, and a sealed, high grade metal casket, and vault) might possibly maintain its contents several hundred years in the right climate and soil. And today's headlines continue to surprise us with new finds of the results of ancient mummification in dry climates.


    Cremation is the neatest, cleanest, safest form of disposition of deceased human remains. There may be some concern that prior to death and cremation you were a certain size and now you would fit into an urn of 200 cubic inches, but an urn can be held; caskets are a little too bulky for holding. Sometimes one must be reminded that embalming is a surgical procedure for the TEMPORARY preservation, sanitation, and restoration of deceased human remains. Decomposition can be slowed and delayed, but even in mummification, it still occurs over a period of time.


    As a new mortuary student, I took my objections to cremation with me. I really just didn't know what to think about the first cremation with which I had to assist. On the one hand, I had almost 30 years of "anti-cremation" ingrained in me. On the other hand, in actually seeing a cremation, I couldn't see anything "Un-Christian" about cremation. By the time I assisted with a second cremation, I was changing my paradigm..."getting out of my box" of ingrained thought processes about cremation. It wasn't long until I became excited about cremation because there are so many different options available to families who choose cremation.


    When you consider that our physical body is what keeps us "grounded" to the earth's surface, and when you consider how much pain our bodies can cause us over our life time, it's no wonder that more and more people opt to do away with THAT physical presence completely in order to maintain the memory of the person's spiritual self. Just think what the spirit could accomplish if it were not confined to the container known as the human body!


    Discussion, even if it is difficult and uncomfortable, with family and loved ones, may help you uncover the reasons behind their feelings about cremation.



    Susan Mitchell Cox has served as the managing funeral director of Alexander Funeral Service in Taylorsville since it's opening in 1996. She was the first woman in a ten-count area of northwestern North Carolina to be a licensed as a funeral director and embalmer. She was recently elected as the District 10 Director for NCFDA.

  • Grief: The First Week, Month, Year

    Grief: The First Week, Month, Year

    By Connie Zolnay


    The First Week

    From the moment we hear of a profound loss, we need to take ourselves out of circulation. There is no sense in making believe nothing has happened. Stop. Cancel the party, speaking engagement, or opening night. There has been a tear in the fabric of your life and it requires mending. No safety pins! For the first week following a loss, consider staying out of your ordinary reality. Cancel all obligations and go inside. Go inside yourself, inside your home, with trusted allies and friends be they in the form of people, books, tapes or nature. Go where you can hear wisdom voices speaking to you and not on the five o'clock news! The voices in your mind are beginning to form a place where you will hold this loss. Take the time to listen. Since each loss is unique, you can adjust how long and how deeply you want to disconnect from your ordinary reality. Time does not heal, but healing takes time.


    Shiva comes from the Hebrew word "sheva," seven. For seven days ask nothing of yourself. All professional and personal responsibilities are canceled. You are instead held, fed, and cared for by family and friends. The you that was in relationship to what feels lost has died.


    The First Month

    Returning to ordinary reality at the end of a week asks a great deal of us, and sometimes we can't do it in a week... It asks us to trust life enough to return to it. In the face of profound loss, we take baby steps back into life. What kinds of places call to you? Listen to your inner promptings. Who are the people to whom you feel drawn? Who repels you? Listen. Few of us can afford to climb into bed and pull the covers up. Most of us need to engage responsibilities around work and families. This is a safety net so that we don't withdraw totally. On the other hand, getting back to normal is not possible in the face of having to re-define normal. Take the time.


    The First Year

    There is no closure or completion in the face of loss. This a fallacy too many of us hear and then wonder "What is wrong with me? Why don't I feel closure?" There is no completion but there is integration. As we move through the cycles of time that circumscribe our lives -- the day, the week, the month and the year -- our losses are woven into the fabric of our being.


    The first year asks us to be gentle with ourselves. To remember that our core has been dismembered, torn apart, by loss. Healing takes time and healing is an active process! We must step up to our grief, meet it, embrace it and invite it into our lives. Once we do that, grief begins to teach us. The first year is a year of firsts! We need to give ourselves 365 mornings where we awaken into the self that contains our loss. Don't short-change yourself one day. It's your time to heal.

  • What to Ask for When You're Grieving

    What to Ask for When You're Grieving

    By Deb Sims, MS,RNCS,LCSW


    When a death occurs or is about to occur, our friends and family members frequently react in ways we don't expect. Some people will immediately reach out and offer appropriate help. Others will be there for the funeral and then be gone. It would appear they don't care. However, in fact, they may care deeply but not know what to do. Sometimes they mistakenly think they would be intruding by calling or stopping by.


    So what can we do to help others know what our needs are? I found a letter in a book called Life after Loss by Bob Deits. It is a way of telling a person who has never experienced grief what they can do to help. For all who are grieving, I share this letter from his book with you. With some slight modification, it can also be a good way of explaining what you need from others as a grieving caretaker. All credit for the creation of this letter goes to Bob Deits.


    I recommend sending it to anyone who has indicated they'd like to help or anyone you need help from. If you can not do it yourself, perhaps a family member could for you.



    Dear_____________________(Family, Friends, Pastor, Employer),

    I have experienced a loss that is devastating to me. It will take time, perhaps years, for me to work through the grief I feel because of this loss.


    I will cry more than usual for some time. My tears are not a sign of weakness or lack of hope or faith. They are the symbol of the depth of my loss and the sign that I am recovering.


    I may become angry without seeming to have a reason for it. My emotions are heightened by the stress of grief. Please be forgiving if I seem irrational at times. I need your understanding and your presence more than anything else. If you don't know what to say, just touch me or give me a hug to let me know you care. Please don't wait for me to call you. I am often too tired to even think of reaching out for the help I need.


    Don't allow me to withdraw from you. I need you more than ever during the next year.


    Pray for me only if your prayer is not an order for me to make you feel better. My faith does not excuse me from the grief process.


    If you have had an experience of loss that seems anything like mine, please share it with me. You will not make me feel worse.


    This loss is the worse thing that could happen to me. But I will get through it and I will live again. I will not always feel as I do now.


    I will laugh again.


    Thank you for caring about me. Your concern is a gift I treasure.


    Sincerely,

    (your name)



    I hope this letter will help ease some of the loneliness that comes from others not knowing what they can do.



    Debbie Sims is a Certified Clinical Nurse Specialist in Adult Psychiatric Nursing, has a Masters degree in Clinical Psychology, is a Licensed Clinical Social Worker, and a Licensed Marriage and Family Therapist. She maintains a private practice in counseling but her devotion is to her position as Editor for Beyond Indigo, an Internet web site for those who are grieving.

  • Making Prearrangements - Why Does It Feel Strange?

    Making Prearrangements - Why Does It Feel Strange?

    By Susan Cox


    Many of the folks who have been in my office to prearrange their own funeral and final dispositions are in their 40s and 50s and 60s with no illness or other impending doom! But we also have lots of folks in the same situation in their 70s and 80s and 90s who come in to make their own arrangements, or their loved ones come in to make these decisions. I've even made prearrangements for a lady who was 103 years old.


    It's not too late to make prearrangements so long as life remains. This is something that is never viewed as pleasant but, by far, most people feel a huge sense of relief once they have taken care of the decision making process. Getting their funeral director to answer the questions they have, and getting their choices and decisions on paper with their professiona, bring about a great sense of relief and even accomplishment for most folks.


    On the other side of this are the families and loved ones who come in to make some arrangements just prior to the death of a loved one. This is very difficult, but it still is easier in the long run than having to make these decisions after a death has occured. At that point your emotions, and not your head, make many of your decisions.


    Again, the down side of this is that if there are several decision-makers involved, all of these folks will have many DIFFERENT emotions going on and coming to a consensus is very difficult. My favorite analogy is this: A person dies. Their spouse has already died. Five children come in to make funeral arrangements for their "last" parent. Two of the children have moved away from the home town, and have been able to see Mom and Dad only a few times each year, usually on major holidays. Three of the children have remained around the home town. One or two of these children have been Mom's and Dad's caretakers. The remaining child has been around, but has not been actively involved with his or her parents' care.


    These five people come in to make funeral arrangements. The two who have cared for Mom and Dad know they want a "nice" funeral for their parent, but not too expensive because their parents were always frugal. The two from out of town want the best for their parent, possibly making the statement, "This will be the last thing we can do for our parent." The remaining child understands that the less they spend on the funeral, the more there will be to divide five ways....


    Here are three different perspectives from five equal "legal next of kins", all in different emotional phases of their grief. Someone wants to spend a lot of money; someone wants to spend as little money as possible. Someone wants to purchase like they THINK their parent would if he or she were there. Someone must compromise. This means that two-thirds of this family will be unpleased by the outcome. This is a funeral director's nightmare.


    Unfortunately the funeral director and the funeral home are usually blamed for this unhappiness because you can't blame family members. If you do blame someone in the family, usually an irreparable rift among the family members forms. This is a no-win scenario for everyone. I have seen this happen...more than once.


    I recently had a man, his wife, and his sister come in to prearrange their funerals or final dispositions. The man's wife was uncomfortable doing this, so told them about the scenario mentioned in the preceding paragraph of this article. They were all in their 40s, lived in another county, and had used another funeral firm for their parents' services. They said, "You had no way of knowing, but that is exactly what happened in our family...and there were five of us children."


    Truth is stranger than fiction.


    The best way to prearrange funeral arrangements, for yourself or a loved one, is to discuss it with your family and loved ones (remember, they may be uncomfortable with the discussion), then call your funeral professional, set an appointment for a beautiful day, if there's one available. Talk to your funeral professional. If you are not satisfied with the discussion there, call another firm and talk to another professional.


    DO NOT SIGN A FUNERAL CONTRACT WITH ANY FUNERAL FIRM OR FUNERAL DIRECTOR UNTIL YOU ARE SATISFIED THAT THEY WILL FULFILL TO YOUR SATISFACTION YOUR WISHES AND THOSE OF YOUR FAMILY.


    Again, ask your professional if you can make unfunded funeral prearrangements until you are sure that your decisions are going to stand; do this while you are healthy and feeling good about life. Remember, a funeral should be a celebration of the life of a very special person.



    Susan Mitchell Cox has served as the managing funeral director of Alexander Funeral Service in Taylorsville since it's opening in 1996. She was the first woman in a ten-count area of northwestern North Carolina to be a licensed as a funeral director and embalmer. She was recently elected as the District 10 Director for NCFDA.

  • Marking Milestones

    Marking Milestones

    By Leandra Walker


    We humans tend to measure our days by predictable events. Holidays like Easter or Passover, special family days like birthdays and anniversaries. Something as personal as "we always went to the beach on THAT weekend." Or something as nationally recognized such as Independence Day - picnics & fireworks together.


    When you lose the one you love, those days can be misery. Or they can be a healing reminder of all the wonderful things you shared. It depends on how you plan to face them.


    My first difficult milestone was Thanksgiving, shortly after John's memorial service. I had to find some way to get through the holiday with some semblance of grace. Sorry to say, I didn't handle it well. I cried on my way to my family celebration, and cried harder on my way to my in-laws. It was then that I realized that "business as usual" wasn't going to cut it.


    The first time through the year without a partner, every significant day is like a knife wound. You know your own style best, but here are some suggestions to help get you through.


    Holidays: Take a break from them if you can. Let family know you aren't up to "celebrating" this year. Make plans to do something entirely different from the way you shared the day with your partner, something you find enjoyable. Visit a museum, the zoo, go shopping, go out instead of dinner at home, whatever will make you feel "in charge" and keep the calendar at bay.


    Your Birthday: This was a tough one for me. I spent my birthday with friends who didn't know it was my birthday. We had a big dinner and good conversation and I was able to lose myself in the day.


    One young widow threw herself a party, invited only her closest girlfriends and they took turns giving each other makeovers. OR you could buy something special for yourself and know your partner is watching and approving.


    HIS/HER Birthday: This is worse yet. I dreaded it for weeks. Finally, I decided to send John's mother flowers and when she called me, we talked for hours about the good times. That evening, I attended a spiritual discussion group where everyone KNEW it was a tough day and they supported me and didn't mind my tears. Being around people who love you and take care of you is a great way to get through a tough day.


    For parents, a grief counselor suggested having a party for your spouse that you and your kids can enjoy. A special meal, your partner's photo at the place of honor, a cake with candles the kids can blow out. For older kids, this may be a good time to present them with special keepsakes that belonged to the missing parent. This also gives you a chance to share both your grief and your memories with your children -- they are grieving too, and it's very healing to let them see that, however much you miss someone you love, life continues and that person is always in your heart.


    Wedding Anniversary: Whew. Okay. I decided that being alone on my anniversary would be a perfectly awful way to "celebrate" the day. Instead, I decided to pack up and go visit our dearest friends who live out of state. The drive will keep my mind occupied, and my friends will deliver the TLC I need. I plan to drink the same wine and munch the same snack crackers that we shared on our first date. And I'll pour a glass for John!


    Death Anniversaries: For the first year, I find myself marking every month. Is it healthy? I don't know. But I can't NOT think of it. I light candles, I talk or write to John about how I'm coping without him. I look at our photo albums. I remember my good fortune in finding him at a young age and having many good years together. I'm finding that 6 months is a bigger deal than 5 months. I can't imagine what I'll be like on the one-year anniversary. But I plan to spend that day with friends who knew him and will be willing to share memories, like an informal one-year memorial service.


    A woman who lost her husband just days before I did spent the 6-month day at his grave. She gave him flowers, talked with him a while, then poured his favorite libation over the ground -- a toast to his new life on the other side.


    A recent widower told me that buying his wife's favorite flowers and tossing them into the river made the day easier. Another released balloons. Almost any ceremony you can think of that memorializes your special someone will lift your heart just a bit.


    One last note: I've found that what you expect is what you get. If you THINK you are going to be absolutely miserable, then you will be. If you decide that you can make plans and manage, you will. Our intentions absolutely manifest in our lives. So intend to have the best day you can under bad circumstances, and MAKE PLANS that fit your life, your family, and your personal grieving style.


    And, Hey! Don't forget your extended family at Beyond Indigo. We want to hear from you, what your plans are, how you will mark those special milestones, and how you feel afterward. Remember, we're all on this journey together.

  • The Food Ritual

    The Food Ritual

    By Linda J. Austin


    September, 1994, Atlanta, Georgia - a cheerful person plunked a tray on mom's bedside hospital table, then scurried from the room. To live, you must eat. Few of us want to face what comes when people stop eating. It is discouraging to make someone's favorite dish and see them eat only a few small bites. Mealtimes can become stressful for the caregiver and the patient. Each wants to please the other.


    I took the cover off mom's plate, surprised to see a steak, baked potato and salad. Mom looked at me and said, "Linda you eat it, you haven't had lunch yet." I didn't eat it, neither did she. Couldn't have if she wanted to. It had been weeks since she had worn her false teeth. Her gums had shrunk and the sores in her mouth made wearing dentures impossible. I found a nurse, talked with the nutritionist and got some soft food that mom could swallow without chewing. Even in a hospital, a patient needs an advocate - a person who is willing to stand up and say, this is what the patient needs.


    At home there are other ways of being an advocate - making mealtimes less stressful. Small portions on a large plate leave a lot of empty space. Use a smaller plate. Cut meats, vegies into bite-sized pieces - in the kitchen (you don't want to be cutting the patient's food after you put it on their table - that would be another reminder of what's happening). To keep the plate or dishes from slipping around on a bedside table or tray, put a wet cloth under the dish. If the silverware is "heavy" (I have carpal tunnel so weight is a factor when I hold a fork) purchase something light weight - in many stores you can purchase pieces of stainless without buying an entire set. Another place to check are second hand stores, Good Will and yard sales.


    Glasses and coffee mugs are other things to consider when it comes to weight.


    Try not to hover. If a person eats in bed, perhaps they would like you to join them for meals. If so, set up a small table for yourself so you and the patient can make eye contact. Meals are good times for making memories. Eating together is intimate. Try to carry on the routine as much as possible - some people watch the news while eating, some listen to music. As someone said, "just because everything is different, doesn't mean that anything has changed."


    Certain drugs, therapies and medical conditions change the way food tastes. Sometimes the patient can't taste anything. Also be aware of the temperature of foods - some patients are unable to sense temperature and may be scalded by hot beverages.


    When taking care of others and yourself remember: Eat when you are hungry, drink when you are thirsty, rest when you are tired.



    Linda J. Austin writes from experience as a nursing assistance and a family caregiver. "When I was assigned my first hospice case, I found my place in life." Retired from several careers, Linda is studying creative art therapy.

  • The Grieving Child: Part One

    The Grieving Child: Part One

    By Deb Sims, MS,RNCS,LCSW


    I was twelve when my father died. Thirty-nine years later, I look back and realize that at that time, children were thought of as invisible when it came to grief. But in actuality, children grieve just as adults do. Each child's journey through the grief process is unique. There are no rules on how it should be done correctly. However, there are some guidelines. It is my hope in writing this article that no other child or parent will never have to travel the grief road alone, as I did.


    I lived through the MYTHS of childhood grief. They are as follows:


    • It is assumed that children do not grieve or grieve only at a certain age.

    Actually, children grieve at any age. However, their developmental stage determines how it is manifested. We'll speak more about the developmental stages later in this article.


    • Death is the only major loss a child or adolescent will ever experience.

    Any loss is a death process to a child. The loss of a pet, a divorce, and a move are all traumatic events and if a family member has died these losses may cause re-grieving. Re-grieving is a re-experiencing of a past loss. It intensifies the experience.


    • It is appropriate to shield children from tragedy.

    I remember the minister telling me of my father's death. I had no idea what he was saying. His words were so vague and obscure that I didn't know he was telling me my father was dead. I walked back into the classroom to get my books and the little boy who sat next to me said, "I'm sorry your father died." That's when I knew what had happened. Standing in the middle of a silent classroom of peers, I learned what an adult couldn't tell me, my father had died.


    • Children should either always attend funerals or never attend.

    It really needs to be a child or adolescent choice. Rituals help with closure but each child is a unique individual. They need to be supported and educated in what will happen to participate in what is right for them.


    • Loss fades quickly for a child.

    No one gets over a significant loss. We can accept it, adjust and learn to live with it but it doesn't go away. The fact that a child can play fools others into thinking that grief is over. The reality is children cannot tolerate long periods of sadness. The grief is not over and may be acted out in other ways.


    • Children are permanently scarred by early, significant loss.

    With love, support and a healthy atmosphere most people, including children, are resilient and can learn to live with loss.


    • Talking is the most effective tool for helping children and adolescents deal with grief.

    There is value in talking but for children and adolescents other creative outlets work best. Creative modes that are helpful are play, art, dance, music, activity and rituals. All of these are needed to express grief and loss.


    • Helping children and adolescents deal with loss is the responsibility of the family.

    Do you remember earlier, I mentioned I was told to be strong and take care of my mother? Children need support from the family. They especially heal if the surviving parent doesn't abandon them. However, they truly need a network of individuals including family, school, possibly church or youth organizations, and hospice if a long-term illness is involved. Many times the family is too busy just taking care of themselves.

  • The Grieving Child: Part Two

    The Grieving Child: Part Two

    By Deb Sims, MS,RNCS,LCSW


    In the last article about children and grief, I talked about the myths of grieving in children and adolescents. I'd like to continue with the following information. Children and adolescents definitely go through a grief cycle just as adults do. However, the way it may be expressed is different based on the developmental age of the child. I hope the following information will help in understanding the age and grief expression relationship. This is dedicated to all who have ever lost a loved one especially as a child.


    Developmental stages in a child's understanding of Death or Loss.

    During very early childhood approximately birth to age 3, a child views death as a loss, separation or abandonment. They have difficulty understanding the whole concept of death.


    How to help your child at this age. 

    The most important element at this stage is the response of the living parent and significant others around them. If that security remains intact and schedules remain as normal as possible, they eventually make it through. They take their clues from the security or lack of it around them. It isn't that they don't grieve and we shouldn't pretend nothing has happened, it's just they gain security and transition based on the living parent's response to their own grief.


    Ages 3 to 6: At this stage a child sees things as reversible and temporary. They may believe in "magical thinking." In their mind they believe thoughts can cause things to happen.


    How to help your child during this age. 

    Because until the age of six, many experts believe that children conceptualize death as temporary. It is as if the person who has died has gone away and they are waiting for them to come home. At this age it's important to use precise terms when talking about death. People typically say things like "you've lost a loved one." A child may interpret this literally and assume the person can be found. At this age children engage in magical thinking and believe that their thoughts and wishes can affect reality. This can either cause them to blame themselves unnecessarily or believe if they are "good" enough perhaps their parent will return. Often at this age, children will exhibit nightmares, confusion, revert to an earlier stage of development or even seem to be unaffected by the death.


    Ages 7 to 8: Here a child will begin to see death as final. They may have lost an animal at this point but they usually don't think about it as happening to them. They see it more as something that may occur in an accident, like a car accident or only in old age. They may show an unusual interest in knowing the details surrounding death, begin asking what happens after death, or again act as if nothing has happened. Social development is occurring during this stage so they'll watch how others respond and may even want to know how they should act.


    Ages 9 and up: By now the child understands that death is final and irreversible. They not only know it could happen to someone else but also that it could happen to them. At this age, they may exhibit a wide range of feelings. Their reactions begin to be much more like an adult except they may also act out their grief by behavioral changes at home or school.


    Explaining death to a child.

    Many people worry that children can be too young to learn about death. It is better for them to learn what death means from a supportive parent, family member or counselor, rather than allowing them to form their own view of death. From about eight on, a child has usually had some experience with death. This may be the death of a pet or something that they saw on TV. But it is still important to explain that being dead means the body has stopped working and it cannot be fixed. It no longer feels cold or gets hungry, but the positive side of this is that it doesn't hurt or feel pain.


    Reassure the child he or she is not to blame for the death. Help them understand that no behavior or lack of it is the reason the person is no longer living. Two things happened to me in the invisible world of grieving children, 39 years ago. The first is that a little girl I knew died two days before my father did.


    Since it was my first experience with death, I wondered could our family survive if one of my parents died. I decided that if that had to happen my mother must live because I had three small siblings. Two days later my father died. I believed for years that I caused it. In reality, he had already had one serious heart attack. I probably had been worried and subconsciously preparing for the inevitable. But for years I carried that guilt with no one to ask about it.


    Do you remember me saying children transition through the stages of grief better if they have a supportive parent or supportive relatives? I was told to take care of my mother. I did, I learned at twelve to be an excellent caretaker and raised my siblings because my mother withdrew. No one really supported her so she didn't support us. How to help a child cope. Make sure that someone in the family is there for the child. Don't allow the child to experience the withdrawal of the surviving parent without knowing the reason for it. When the surviving parent withdraws this is felt as rejection or desertion. It triggers their worst fears that either they will die or someone else that they love will die. Even if they ask questions that you don't have the answer for, provide them with the security of a safe environment and include them in the grieving process.



    Debbie Sims is a Certified Clinical Nurse Specialist in Adult Psychiatric Nursing, has a Masters degree in Clinical Psychology, is a Licensed Clinical Social Worker, and a Licensed Marriage and Family Therapist. She maintains a private practice in counseling but her devotion is to her position as Editor for Beyond Indigo an Internet web site for those who are grieving.I

  • The Ripple Effect

    The Ripple Effect

    By Deb Sims, MS,RNCS,LCSW


    If, right now, you are mourning the death of someone you loved, I don't have to tell you how you are feeling. You know the emotions well. You probably also know how many other areas of your life have been touched.


    However, others who have not experienced such a loss may not have a clue. We tend to think only in terms of the death, not of the effect it has on all aspects of our lives. If you made a list of all the things that have changed, how many things would be on that list? Actually, let's not limit this to the death of someone we love. There are additional death processes, such as divorce or loss of health. Divorce is a death of a relationship. If the person has already experienced a death of someone they love in their life, then divorce may re-open that grief. Loss of health may mean the loss of life as we knew it and the loss of many of the things we used to do.


    Death has a ripple effect. There is not a single thing that isn't affected by the experience. No matter how much you read about others' experiences, you can't be prepared for the intense emotions that engulf you when you have suffered a great personal loss.


    In the early stages you'll wonder why everything around you is going on as if nothing happened, while your life is frozen in a time warp of pain. So, it won't surprise you when I say that it will take two or three years to work through a death or a divorce or the acceptance of a major illness that dramatically limits your functioning.


    Let's examine this ripple effect closer.


    Take out a paper and write down the major loss you have had. Now think back over the past two years.


    1. Have you experienced any other losses in the last two years? What were they and how did you feel? How did you handle those losses?
    2. Have you had health problems in the last two years? Again, what were these problems? What emotions were associated with them and how did you handle it?
    3. Have there been changes in any of your relationships: marriage, job, children moving out, relocation or any other major changes in the last two years? How have you dealt with these changes?

    This is an inventory of what has happened in your life prior to your major trauma.


    Now let's look at what has happened as a result of the death process.


    Make an inventory of the things that have changed for you since this major death process.


    1. Think about your financial state. Has that been altered?
    2. Have you had to change your living arrangements?
    3. Have you had to alter your work situation?
    4. Are there activities that you can no longer do because of this loss?
    5. Have relationships been altered in your life because of this?
    6. Add any other changes that come to mind.

    What you've just done is assess what has happened since your major loss (and I say it this way because I've included death, divorce and major health changes). You've looked at things that may have influenced the severity of this loss. You've evaluated how you have handled previous losses and then you've looked at all the things that have been affected by this loss. This is the ripple effect. It helps explain why death processes are not simple to go through. There is not one of us who has asked to experience the horrible emptiness and pain that come with a major loss.


    But we need to understand that the feelings of grief won't hurt us if we face them and work our way through them. Read the statement carefully. We are already hurting desperately. There is no way around grief. We can't avoid it or deny it. We may try, but it will always be there and far more destructive when we attempt not to work through it.


    The only way to deal with grief is to face it head on and work through it and come out on the other side. The grief work is hard and we usually can't do it alone. But it is ultimately less painful than avoiding it. We will not forget the person we love. We are not talking about getting over grief. We are talking about working through the grief. On the other side is growth.


    What does it mean to grow through grief?


    1. It means developing a new appreciation and respect for life and the people who are apart of it.
    2. It means no longer taking things or people for granted.
    3. It means growth; growth allows us to become aware of our mutual need for each other.
    4. And it opens us to the spiritual or sacred dimensions of life.

    Sometimes you will feel worse before you feel better. It is safe to say that the first year after a major loss will be… shall I say, awful? But you can come to the end of that first year and recognize that it had some purpose and direction. You survived, and that is a significant accomplishment. You may also be able to look back on new relationships established from helping each other.


    The second year is often called the lonely year. You made it through the first year and you may think things should return to normal. But, in actuality, this is the year that you realize how lonely it can be without that person you loved. Or if it is an illness, then this is the year you come to grips with all the things you can no longer do. Once the second year brush with reality is past, you will be ready to start getting on with reorganizing your life. This doesn't mean there is no more grieving. However, you will find that you have more good days than before.


    By the end of the third year, you may again have what seems like a setback. But this is actually a safe time to finish work that you couldn't do before. When this is done, the pain of your loss should be decreased to a point where it finally seems manageable.


    Where will you be at year four? If you have worked through the grief, you will find that growth has occurred. A sense of confidence and strength will be there. You have endured the worst and lived through it and grown. You are a different person and perhaps even a better person than when you started. Many will find themselves reaching out to others to help them. All, who allow themselves to, will find compassion for themselves and others.


    When times get rough through this process, you might repeat this affirmation: (Affirmations are positive statements that affirm for us what we hope to accomplish.)


    As I go through this grief, I will also grow through the experience and I will walk in sunshine again.



    Resources:

    Deits, Bob. Life after Loss. Tucson, AZ: Fisher Books, 1988.


    Fitzgerald, Helen. The Mourning Handbook. New York: Simon and Schuster Inc., 1994.


    Hickman, Martha. Healing After Loss. New York: Avon Books, Inc., 1994.


    Peck, F. Scott. The Road Less Traveled. New York: Simon and Schuster, 1978.



    Debbie Sims is a Certified Clinical Nurse Specialist in Adult Psychiatric Nursing, has a Masters degree in Clinical Psychology, is a Licensed Clinical Social Worker, and a Licensed Marriage and Family Therapist. She maintains a private practice in counseling but her devotion is to her position as Editor for Beyond Indigo an Internet web site for those who are grieving.

Grief Stories

  • I Lost the Only True Love of My Life

    I Lost the Only True Love of My Life and My Best Friend

    By Jennifer


    April 12 my best friend/fiancee' turned 36 years old in Heaven. I lost Steve unexpectedly on November 29, 2000. We were going to get engaged at Christmas. We made many plans and had many hopes and dreams.


    We had a wonderful Thanksgiving together. The night of November 28th we had stayed up until around 2:30 a.m. talking about how much we loved each other and how it was the happiest either one of us had ever been in our lives. I finally went to bed because I had a headache,but he stayed up watching TV and fell asleep on the couch.


    When I went to wake him for work the next morning, I saw some papers sitting next to him. The first thing I read was a one page letter done on a yellow legal tablet. It was a letter to me saying how he loves me so much, wants to live happily ever after with me, how he can't believe how good & complete he feels with me, how he can't imagine ever being apart from me again, how he'll never cheat on me, lie to me or abuse me, or leave me, and how he wants to be someone I can be proud of and believe in on a daily basis.


    He must have fallen asleep while writing it because it ended in mid-sentence and was unsigned. I started to wake him up. He was snoring very loudly and making a sound I had never heard him make before. He wouldn't wake up. I started pulling on his arms and shaking his face. Then I got a cold wet washcloth and started wiping him with it but he still didn't wake up. I left him alone and started to get ready to go to my sister's to baby-sit my nephews.


    I wrote him a note saying I was a little worried because I couldn't wake him up and for him to call me at my sister's as soon as he got up. I went to lay it next to him and walk out the door but saw that there was foam coming out of the side of his mouth and he was no longer making that snoring sound. He's a big teddy bear with a big belly and all of a sudden I realized his belly was no longer moving up and down. Then I called my sister and said I may not be there to baby-sit because I couldn't wake Steve. She asked if he was breathing and I said I didn't think so and she said to call 911 (Duh!).


    It was like I was in a fog or something. Why I didn't call them sooner I don't know. While 911 had me on the line they asked if I knew CPR and I said I did and they said to drag him to the floor and they'd talk me through it. I tried but I couldn't budge him. Within five minutes I heard the sirens. They got his pulse back and got a heartbeat. They brought Steve out to the ambulance (where they had me) to take him to the hospital and I had to go back in the house to answer the Police Lieutenant's cold questions.


    I started screaming his name, pushing on him really hard and pulling each of his eyelids up.


    There were police cars and unmarked cars galore parked all along my street. The cops asked if they could look around my house and asked me a bunch of questions. They took the note I had written to Steve. I guess that was "evidence!" Luckily I had grabbed the letter he'd written me and had it in my pocket. They treated me like I was a suspect or criminal. When I got to the hospital he was still unconscious but was on a breathing machine and breathing.


    After many tests were done the CAT scan showed he was brain dead and that the next 72 hours would be critical as to whether or not he'd pull through. The doctors were totally puzzled and had no clue what was wrong with him or what had happened. 12 long hours later after my family and my and his friends had left I sat with him and held his hand and told him I loved him, I didn't want him to go, that I wanted him back, but if he had to go then go ahead and go and if he'd watch over me somehow I'll be okay.


    Those words came out of nowhere. I hadn't rehearsed them or agonized over what to say. I said those words, kissed him, and the nurse said, "Honey, he just left. He waited for you to tell him that." He hung on all day and after I gave him permission then he left. I called my parents and my mom came back to the hospital. I kept telling him good-bye and trying to leave but it took me a couple hours. I just couldn't leave him.


    An autopsy was done that showed his heart had blocked arteries and was five times the size of a normal, healthy heart. His half-brother and only living blood relative decided to have him cremated because it was cheaper that way. I asked him for the ashes and first he said yes but apparently an ex-girlfriend of Steve's from over 10 years ago didn't think it was fair and now he won't let me have them.


    I wanted to keep them to myself for a week or so then purchase a plot to bury them in and have a headstone made and a place I and his friends could go to. He and his half-brother had just reestablished contact after 10-15 years. His brother complained and cursed the entire time about how expensive the prayer cards cost, the funeral expenses, etc... My dad even offered to Steve's half-brother that he (my dad) would pay for the cost of setting up the grave and headstone or a space in a crematorium and gave him his phone number and told him to think about it and give him a call if he'd like him to do it. Instead Steve's ashes are disrespected, sitting in a cardboard box, in his half-brother's closet with their dad's ashes and the half-brother's grandma's ashes. It makes me sick.


    I had a stroke 2 years ago from a blood clot in my vertebral artery, had blood clots in my legs and lungs 12 years ago, and have a constant 24/7 headache which doesn't respond to pain killers. Crying all the time doesn't help. I went to a support group a few times which I felt was hurting more than helping so I quit that one and just went to my second meeting of a different one which seems to fit my needs better than the other one. It is so hard, though.


    None of my friends or family can relate or understand what I am going through.


    I am pulling back and avoiding my friends as much as possible. Their lives are going on as normal and they expect to be able to talk to me about normal everyday things, but it is all so trivial to me. My world has stopped. My family is good about listening and trying to help me in any way they can and I am very lucky to have such a close family, however they have never had a close loss like this.


    I am so lonely, angry, sad, and can't sleep. I feel a constant aching in my heart. I have been journaling, going to grief web sites, and am reading as many grief and bereavement books as I can. I also have a collection of special poems and prayers.


    Thanks for listening.

  • In the Waves

    In the Waves

    By Forgiven


    I was in my early teenage years and vacationing on the coast of Florida. Hurricane Opal had threatened to wreck our vacation plans, but it landed about 150 miles east of where we were staying. My parents and I walked along the beach, awed by the huge waves that pounded the sand. The strong undertow pulled at our ankles and calves, even in knee-high water.


    Despite the red flags warning swimmers to stay out of the water, I jumped in the surf, eager to test my finely-honed swimming skills against those waves.


    I am a powerful swimmer. I have been swimming since I could walk, but there are some waves that no one can fight.


    We had been playing in the surf for about an hour, slowly getting exhausted but having fun. I had strayed down the beach from my family, venturing into the water up to my chest, jumping through the waves and riding them to shore.


    One wave, a deep sea monster cresting about five or six feet above the water's surface, caught me by surprise and pulled me under. I was sucked into the undertow. Every time I tried to surface for air, the wave sucked me back under it. I tried to fight my way to the top as my lungs screamed for air. I tried everything I had learned in all my years of swimming, but nothing worked. I couldn't get to the surface.


    Suddenly, I was no longer terrified or desperate to breathe. I felt this amazing peace, a quiet assurance, a calm..."So this is what it's like to die," I thought. There was no question in my mind that I would die. I simply no longer was scared.


    I don't remember what happened next. I blacked out. I awoke on the beach, face down, like a pile of driftwood. I was a full mile from my family, who didn't realize I was gone. I lay on the warm sand, washed by the waves and thanking God for the ability to breathe that salty air.


    This spring, I went back to the place where I almost drowned. I walked along the beach, enjoying the feel of the sand between my toes and the gentle tug of the waves on my ankles. I realize that that incident all those years ago was not God's time for me to go to Him. But I now know that there is nothing to fear about death...I've seen it up close, and God spared me. And I'm not afraid anymore.



    Forgiven is a senior in college, majoring in journalism and European Studies. She is thankful to God for life, love and liberty.

  • Missing You

    Missing You

    By Yvette Michel


    At 28 and with an 11 week old baby, the word "widow" was not in my vocabulary. It was Friday November 3rd, 2001. My husband and I planned to go out to eat and then stop at his mom's house to see the baby and then he was going out like usual and  I was going home to sleep.


    Dinner was wonderful and he got to play with the baby for a little while. Leaving his mom's house we separated with the usual kiss and be careful speech.


    At around 4:05 a.m. the dog started to stir and so I figured he was home. Sometimes it was that late if he went to get breakfast with the others. Well he did not walk into the room and that is when I heard the knock on the door.


    I went to answer it and my heart fell. A state trooper was at the door asking if this was his residence. All I could say was "Tell me that he is alive." He said nothing. He asked to come in and talk to me. I went to put some clothes on and sat on the couch. The trooper then told me that there was an accident and that my husband was dead. I asked him what happened and he said that another car was involved and they met head on. Both were killed.


    The other person was only 20 years old. My husband was only 32 and a new father. They still have not told me what happened for sure. The boy was drinking and coming from a club, my husband was also coming from a lounge.


    The trooper called my mom to come over and waited with me until she got there. My husband was an only child. The trooper would not send someone to tell his parents. I had to tell my in-laws that there only son was dead. That is something that I hope no one ever has to do. It broke my heart all over again.


    Since the funeral I have moved in with my parents. I still have my house but I have not been able to go back into the bedroom for extended periods of time. My folks have been great about helping with the baby. I am so scared to be on my own. I have never been on my own, especially with a baby. I am taking things one day at a time, and doing the best that I can but it is hard.


    I am mad. Mad at God, him and the other boy. Why him? Our baby is just 12 weeks old, I am not supposed to have to do this by myself. I don't even know if I can. I know that I don't want to. This sucks. But I hope that it will get better with time and I hope that my child grows up well adjusted, knowing that her daddy loved her and did not leave her of his own choice. I know that I will have to get some counseling here soon. There are just a few more things that I need to take care of first. Baby first then mommy.



    Married 5/29/1999, daughter born 8/17/2001, widowed 11/3/2001.

  • My Best Friend; My Mother

    My Best Friend; My Mother

    By Dkscott5391


    Where do I start when I talk about my mother and I? We had a special relationship.


    Our road was never an easy one. Through the years our relationship has been both very good and very bad. Any one who knows us knows that my mom left us on more than one occasion to chase some dream, or to move to some other state. She drank to much, mostly resulting in her disease that eventually killed her.


    When she wasn't drinking she was your best friend, always there to help when someone was sick in the hospital, or troubled with something, she did a great deal to help take care of her mother when she was sick and mom and I were there when she passed away, little did I know that just 5 years later I would have to watch mom die.


    It is a very awing experience to watch someone leave this life. It wasn't what I expected, it was quiet, peaceful and when she breathed her last she had a smile on her face -- the first after weeks of torment.


    Mom was diagnosed with cirrhosis of the liver January of 1998. By April of 98 they were only giving her a few months to live, so I moved her from Austin to Dallas to live with us in May, not realizing that at the time I was already pregnant with our second child. She lived with us for about a year and got her own apartment in Garland. She lived there a little over a year, her health just riding a fine line between livable to miserable.


    There were countless trips to the doctor and hospital, gradually it got more to where she could not drive herself any where, her eyes and memory failing because of ammonia levels being high in her brain from the liver failure. In August mom was getting much worse much faster than before and after a blood test her doctor called me at work and told me to get mom to the hospital as soon as possible because her kidneys were in failure. I never dreamed that was the beginning of the end.


    Three days after we arrived at the hospital things became much more grave. Shortly after Greg arrived mom slipped into a coma, she was having breathing difficulties and the doctors along with the family persuaded me to allow them to put mom on a respirator to allow some medication to reverse the problem. No one thought she would make it. I walked in the room and there she was, hooked up to every machine you can name, part of my heart died right then. But to everyone's surprise she pulled through the coma.


    In a few days she was out of ICU and in a regular room. The first thing she wanted to do was smoke. The first time we went out everything was fine, but the last time I took her out was different.


    It started out fine but as we sat outside and talked and she smoked, she seemed to be more and more distant, not able to answer me. Then she let out this terrible sound, I thought she was playing at first, but then her eyes rolled back in her head and her lips turned blue and her whole body was rigid and shaking, I knew she was having a seizure, I screamed for help for what seemed forever.


    Everything started to move in slow motion, I had an older lady stand with mom and told her to protect her head no matter what happened, I ran in and shook the ER doors and suddenly people came from everywhere. Once I got them to understand that she was a patient there and what had gone on in the last week since she had been there they finally got her to stop seizing, I kept trying to tell them she had been fine when we went out, and that my mom had a DNR, I couldn't stop crying. I felt nervous and guilty and alone. My brother had gone home to Georgia once mom came out of the coma, and everyone else had gone home but me.


    The next day she woke up back in CCU wondering why I was still there, she had no memory of the seizure. Her kidney function never returned to normal and the doctors talked with us and suggested dialysis until a liver-kidney transplant could be performed. Mom had surgery to prepare her veins in her arm for the dialysis as well as placement of a double lumen catheter in her chest for access until her arm was ready and she had her first two dialysis sessions at the hospital.


    In the mean time I resigned my job at the Texas Department of Criminal Justice where I had been on medical leave and prepared to bring mom home to live with my family. I moved all of her belongings from her apartment to my house. Once home after a few more dialysis sessions she was put back in the hospital for more complications and the doctors discovered that her liver failure was so acute that she would never live to get on the waiting list for a transplant, so we made the decision to stop the dialysis and go on hospice and keep mom as comfortable as possible.


    That was the middle of September. The first few weeks were not too bad, the hospice people were fantastic. But as we got into October, she got up less and less and it became harder and harder for me to help her get in and out of bed for anything and her pain got worse and worse combined with terrible nausea. Then she became unable to swallow, she would want to drink and I would have to tell her no, she couldn't remember she couldn't swallow, I would just walk out side and cry and cry.


    More and more she slipped away and finally my hospice nurse told me to call the family in from out of town, my brother arrived just days before she passed. We both feel she knew he was there. My children (a boy 5 and a girl 3) wanted to go back to see her often and I never denied them access to her, I did not want them to be afraid of illness and death seeing as it is all part of life and I did my best to help them understand what was happening. On October 21st hospice couldn't find an aide to help with mom in our 24 hr care and my aunt and I endured the most awful night you can imagine, mom was having seizures and it was necessary for one of us to be with her at all times, giving her morphine and Atavan every hour to try and calm her.


    Our angel Shirley arrived at 8:00 a.m. on the day Momma died. She was wonderful. Around 1:00 p.m. mom started to bring up old blood and Shirley let us know that the end was very near. My aunt and I and my brother were in the room when she took her last breath,I told them she was gone but the nurse said to wait. I knew she was gone, I just knew.


    The nurse confirmed this by checking her blood pressure. It was 1:22 p.m. on October 22, 2000 when I lost my best friend, my mom. She died with a smile on her face and she had faced this challenge as she had every challenge in her life, head on with bravery and dignity. She was the strongest person I ever knew and now I would give anything for just 5 more minutes with her. Just to hug her and kiss her and tell her once more I love her.


    My son and daughter both still miss her and ask about her. And we cry together. This was my first mothers day without my mom and I put yellow roses on her grave and told her I missed her but that I am thankful she is no longer in pain. If I could give one piece of advice...Don't let anything get in the way of your time with you loved ones because once they take that last breath and let it out that is it. Nothing will reverse it. Hug and kiss every chance you get, tell someone you love them. And love yourself. The end.



    I live in Dallas, Texas near Mesquite.

  • My Brother's Sudden Death

    My Brother's Sudden Death

    By Beyondgrief


    My brother was looking forward to this weekend just like he did every other weekend. On Friday, he came home from work, got dressed, said his goodbyes, and walked out the door. The next morning when my mother realized he hadn't come home, she got a bad feeling and panicked. She began calling all his friends to see if they knew who he was with and where he had spent the night.


    No one knew where my brother was.


    One of my brother's friends told my mother he had tried to stop a fight between my brother and a guy who had picked on him for no reason at all. The whole family was worried, but my mother, with a mother's instinct, felt something was wrong. My brother always called, no matter what the hour, to let us know if he was staying over at someone's house.


    Around 3:00 pm that afternoon, there was a knock at the door. Two men and a woman were standing at the door with blank expressions on their faces. They asked for both my parents. My mother let them in and they all sat down. The female officer gave my parents the bad news.


    "Your son has been murdered."


    My mother was in shock and did not show any emotion. The color drained from my father's face. He got up and went over to my mother. He looked her in the eyes and said, "Our baby is dead." His words broke through her haze and she began to cry as she realized the truth of what was being said. My father held her in his arms and began to cry with her. They called the family over and, one by one, told everyone in person what had happened.


    My grandfather gave me the news. I will never forget that moment or the look on his face. Ever since I heard my brother had been murdered there has been an enormous silence. The clock has slowed down and everything I see is dark. Seeing my brother in the casket made me sick to my stomach and I had to be escorted out of the room.


    There are no words to explain what I felt at the moment. Although he looked as if he were sleeping, and despite the good cosmetic work, I could still see where he had been shot. All that ran through my mind when I saw him was that it wasn't his time and that he shouldn't have died that way. He was only 20 years old. He had a whole life ahead of him and his girlfriend was expecting his baby. He had goals and dreams he was trying to fulfill.


    I have always been a woman of faith and forgiveness but the enormous amount of pain I am feeling leaves no room for me to forgive the individuals who have done this to him. I pray to God that justice is served so that there can be closure to this story. Nothing will bring my brother back but seeing the individuals responsible for his death pay for their actions will help the entire family move on and cope with our grief. Life for me, and my entire family will never be the same. I just hope I can deal with his loss and find out my purpose for living.



    Gladys Q is a Beyond Indigo Member

  • Thanks for Being My Dad

    Thank You for Being My Dad

    By Laurel Davis


    My father, Tom Dowd, died of cancer on August 8, 2001, at the age of 77. He was buried August 13, 2001 in Iowa. I was lucky enough to be his daughter for nearly 43 years. I would like to tell you a bit about my wonderful father. What follows are the remarks I gave at his vigil service.


    It's been said that a man's worth is measured by his friends, and if that is true, then Dad was priceless!


    In the last six weeks, I have learned many wonderful things about my father. When Dad was hospitalized in Rochester, we didn't know how long he'd be with us and so my brothers tape recorded Dad telling some of his great stories. I sat in awe of his powers of recall, even while he was in the midst of those high-powered radiation treatments. Most of you here tonight have heard Dad reminisce at one time or another, so you know what I'm talking about.


    Additionally, I have recently had the opportunity and privilege to read through two binders that Dad spent the last several years compiling. He entitled them "The Life and Times of TJD." Within the covers of these books are copies of letters he sent and received, as well as newspaper clippings and many, many anecdotes which he took the time to put down on paper.


    I now know, for the first time, how Dad got started in the insurance business and why he was so successful in his chosen profession. I also read a great story about his lifelong love of locks and keys. When Dad was five years old and living in Chicago, his father, Rupert, was unable to have their car filled with gas because the pump was locked. Dad studied the accumulation of keys in his cigar box full of treasures, selected one key, and proceeded to unlock the pump, much to the astonishment of his father and the gas station attendant.


    I read about the time that Dad volunteered for MP duty while in the Army. A soldier from Dad's base who had gone A.W.O.L. had been picked up and was being housed in the jail in Dad's hometown. He needed an Army MP escort back to his unit. Dad got a free trip home to visit his family for a few days, all because he was clever enough to volunteer at the right time.


    Also included in the binders were numerous columns recalling the nicknames Dad bestowed on his high school classmates . . . some complimentary and others definitely not! That is pure Dad!


    In perhaps the most bittersweet entry of all, Dad wrote about his dwindling circle of longtime friends who had died. In the opening paragraph, Dad wrote words to this effect: 'I can vividly recall those times when I was faced with a problem to which I had no clear solution. I would pick up the phone to call so-and-so for advice and then it would hit me: I can't call him - - he's gone.'


    In the several pages that followed, Dad wrote down his memories of those departed friends. Many of these men were known to me, but some were not. After reading Dad's recollections, however, I almost felt as if I had known them, too. I saw these men as Dad had seen them, and his words serve as a tribute to their memories.


    Dad had the uncanny ability to choose people of fine character as his friends. That is a legacy that he passed on to us, his family.


    Dad, we miss you greatly, but the knowledge that you are now in the company of your buddies makes your leaving us easier to bear.


    In closing, I quote Ralph Barton Perry who wrote the following over 100 years ago. His words describe those relationships that Dad nurtured so carefully:


    'Wherever you are, it is your own friends who make your world.'



    I am a 43-year-old mother of three who recently lost my father to brain cancer.

Ask the Experts

  • Grief Years Later

    Grief Years Later

    By Kathy Sutton, RN


    Hi -


    I lost a 15 day old son in 1996 and our only daughter in 1997 at 13 hours to a RARE genetic disorder. I have been fighting despair through the Holidays since. I have 7 other healthy children and *try* my hardest to make the Holidays "normal", but this year is the worst.


    I cannot stop crying and I am in so much pain. I miss my daughter the most -- thinking about all of "would haves". Why after 3 years would it be worse now?? It seems that the grief process would keep me moving forward, but I am now regressing!!!! HELP


    Regressing.



    Dear Regressing,

    I am so sorry about the loss of your children! Dealing with the loss of children during the holidays can be quite painful. All of us are individuals and handle the grief process differently, and when things trigger our memories, such as the holidays, it can seem as if you are going backward through the grieving process at times. I think that its normal to go forward AND "backward" through the grief process


    During the holidays when we are overstressed, exhausted and busy, sometimes our emotional defenses are lower, and things that we thought we were "over"suddenly become painful all over again. I hope that each day you try to take five minutes -- literally for just you. Take a shower with the bathroom door locked, spend five minutes in your room alone with your thoughts, or take a short walk alone.


    Be creative in finding ways to spend time just for you!Spending time alone can help you regain focus and perspective and help you feel more in control of your thoughts and feelings -- and its a great stress buster and decompression method!


    Another thing you might try is finding support on the beyondindigo.com message boards.There are others out there who may have other suggestions or thoughts on how to help you cope during this stressful time. Sometimes just having someone out there who understands and sympathizes with your pain can be a wonderful relief.


    Beyondindigo.com also has live chats where you can come in and chat in real time with others who are struggling with grief issues. If you email deb@death-dying.com, she will be happy to email you a listing of chat times and dates.


    Please remember that I am not a mental health professional, so these suggestions are just ideas that I have, and have helped me cope with overwhelming times in my life. Please, if you find yourself overwhelmed to the point of being unable to cope, or have thoughts of harming yourself or others, please seek some professional mental health care immediately. Please let me know if I can assist you further or answer any other questions you may have. Again, my sincerest condolences on your losses during this busy holiday time.


    Sincerely,

    Kathy



    Kathy Sutton is a former high-risk obstetrical RN. Kathy has a BA from Hardin-Simmons University in Abilene, Texas, and a BS in Nursing from Texas Women's University in Denton, Texas. In the course of her nursing career, she has helped several women deal with the loss of children both at the bedside, and online for Beyond Indigo. She and her husband have dealt with the loss of two children in their personal lives as well.

  • How Can I Find the Words?

    I Can't Come up With the Right Wording for Thank You Notes!

    By Paul V. Johnson


    Dear Paul,

    I'm trying to find the appropriate words to have thank you notes printed, following the death of my mother two weeks ago. I honestly can't come up with the right wording. Would you have a resource for such a note? Thank you for any help you can give me.


    Sincerely,

    A Reader



    Dear Reader,

    I am sorry to read about your mother's death and trust that you are getting needed support from family and friends during this time. In terms of "appropriate words" to have printed on a thank you note, that is really something that is up to you and is probably best decided upon by someone who knew your mother.


    Most funeral homes have a selection of thank you notes from which the most appropriate selection could be made. There is one that begins "Perhaps you . . . . ." and then lists many of the things caring friends do following the death of a loved one. It is somewhat generic and can be sent to a large number of individuals without thanking them individually for something specific.


    Depending on the quantity of thank you notes you have to send and how much personal writing you want to include on each one, you might consider using one of your Mom's favorite poems/verses on the outside of the card, leaving the inside blank to write your individual message.


    Best wishes as you make this decision, which is but another way of honoring your Mom's memory.


    Best wishes,

    Paul



    Paul V. Johnson, MA, is a consultant and trainer for business, industry, and educational institutions on issues related to loss and grief. He was formerly an Associate Professor of Sociology at Bethel College(MN) and Director of Aftercare Services for the Bradshaw Funeral Homes in the Twin Cities area. He has made presentations at the national conferences of major professional caregiving associations and is a member of the Association for Death Education and Counseling.

  • Husband Lost Best Friend and Employee

    Husband Lost Best Friend and Employee

    By Deb Sims, MS,RNCS,LCSW


    My husband just lost his best friend (who was also his service manager for the past 10 years at his business), suddenly in a motorcycle accident. They were very close and were like brothers for the past 15 years.


    It was very quick and, of course, unexpected. My husband is totally devastated. I knew this man also and was very hurt by his passing, but he was much closer to my husband. My husband was also hurt by the fact that he didn't really get to say "Good-bye." Don's organs were donated, and by the time we got to the hospital, they had already moved his body to another hospital for the purpose of harvesting his organs. They did, however, in the week previous to his death, have a conversation in which they both expressed their love for each other. (My husband had been very ill and Don told him to take care of himself because he loved him like a brother; my husband told him the same in return) I told my husband that I was happy that they had at least expressed their feelings for each other, as so many people don't ever say the words that they feel in their hearts.


    Now, the situation is that not only has he lost his best friend, his stress level at work has doubled because Don's death also meant the loss of a very valued and needed employee. My husband is trying to take up the slack, but is in constant turmoil between his emotions and trying to keep the business together.


    My question is: How can I help him? He has pushed me away, is very nasty to me, won't speak to me, and in general, a terror to live with. I have done my best to try to ignore his rude comments to me, and have done everything I can to make sure nothing goes wrong at home, so that his stress isn't compounded. He is acting horribly to me and our daughters. I realize that he is in a great deal of pain, but I can't handle how he has been treating us....it's awful.


    How can I help him deal with his grief, yet at the same time, let him know that his behavior towards us is intolerable? I have tried to tell him how much I love him and that I will try to help him as much as I can, but I can't if he keeps pushing me away. He is cold and angry to me. Last night, for the first time in many years, he slept on the sofa. There had been no provocation on my part except that I had to take my daughter to a meeting at school and brought fast food home for dinner instead of making dinner as I usually do. This sent him into a tailspin, when it normally would not have been a big deal.


    Can you give me any suggestions as to how I can act, or what I can do? I am at such a loss. Not only has Don's death affected his own family, but it is wrecking ours too.


    Any suggestions you could give me would be so appreciated. This is the first time anyone close to me, or anyone that I even knew, has passed away. ( I'm in my 40's). It's been two weeks since Don's death; so it hasn't been very long, and I would love to be able to help my husband through this terrible period in his life, but would also like him not to destroy us in the meantime.


    Thank you so much for your time.



    Dear Reader:

    Your letter was passed on to me to respond. You're speaking of the very essence of the difference between men and women. I'm so sorry for both of you, and I'll do my best to try to explain the distance between you at this time when you would hope you could both pull together.


    When women are hurting, their natural tendency is to talk about the pain. They don't necessarily want someone to fix things, but rather the process of talking to someone who can listen compassionately and understand is the fixing. We don't need answers; we need someone who will listen to allow us to talk. When men are hurting, they withdraw for a while until they can deal with things again. If you try to make them talk or call attention to their pain by urging them to talk before they are ready, they'll bite your head off.


    If you've read John Gray's book: "Men are from Mars, Women are from Venus," he explains it well when he talks about men needing to go into their cave. I think the rest of the analogy is: "and if you follow them, the dragon will get you." This is a very delicate situation. It brings up first the loss you both are suffering. Second, and unspoken, is the fear death causes in us. We begin to think of our own mortality. What if someone even closer to us dies? For your husband, he's lost a friend, "brother," valued employee and he's obviously not ready to replace him yet. To do so would seem like a betrayal. And most important he's pushed you away, leaving him with no one to talk to and with you feeling helpless and rejected.


    This is probably the point at which you are saying to yourself, "I wish a man could deal with things more like a woman." But the reality is they can't. The good news is it has only been two weeks. He's still in the very acute stages of grief. If you look at some of the other sites here at Death and Dying Grief Support, you will find articles on the stages of grief. That's a good place for you to start. It will help prepare you for what you and he will be going through. Knowing what's normal and what isn't can help you relax somewhat. You'll be assured that he will get beyond this at some point in the future. Also, it will help to understand that it is normal for men to withdraw. You don't need to walk on egg shells, but he will go through a time of pulling back from you. And, unfortunately, men also can't always express or sometimes even identify their feelings, so anything they feel comes out as anger.


    If it goes on too much longer, you might want to encourage him to talk with someone. Usually, they will resist at first, but many times they can say to a pastor or a counselor what they can't express initially to their spouse: their own vulnerability and fear. So you can say to him, "I know you can't talk to me right now but I need you to talk to someone."


    See if you can't get him talking to a neutral person. Then he can express his anger at this loss to someone rather than acting it out towards you. If he won't go, then maybe you should, because you may need to talk to someone for support while he's working this through.


    Pam, you've brought up a very important issue: not only the issue of how to grieve and work through feelings of loss, but that we each do it differently, at a different pace and, most critical, men and women don't do it the same way.


    I hope this is a helpful starting point for you. And I hope I've given a little insight into the fact that his behavior fits a male's style of coping. It doesn't mean he doesn't love you or need you--in fact quite the opposite. But he can't do the processing and grieving the way we as women would. He may need to talk with another male first or at least with someone he's not afraid of losing.


    Thank you for giving me the opportunity to respond to this very painful situation for the two of you.

    Deb



    Debbie Sims is a Certified Clinical Nurse Specialist in Adult Psychiatric Nursing, has a Masters degree in Clinical Psychology, is a Licensed Clinical Social Worker, and a Licensed Marriage and Family Therapist. She maintains a private practice in counseling but her devotion is to her position as Editor for Beyond Indigo an Internet web site for those who are grieving.

  • I Lost My Brother

    I Lost My 25-Year-Old Brother

    By Deb Sims, MS,RNCS,LCSW


    Dear Deb,

    I recently lost my 25 year old brother the day before Christmas Eve. It was a horrible shock, but God has given me a lot of peace through it all. My mom is having a hard time this Mother's day. I wish I could make it all better for her.



    Dear Reader:

    I am so sorry for your loss and for your Mother's loss. I know that this is arriving after the fact and I apologize for that. There is no easy way to lessen the loss feelings on this day. She will feel intense feelings at each major holiday or anniversary day for at least a year minimum and most people feel that way quite a bit longer. But she hasn't lost all of her children. You cannot make the pain go away but you can convey your love. And actually that may even mean more a few days later rather than right on Mother's Day, a day when all we think about is our mothers or our children.


    So, first I'd tell you that this is normal for her to be feeling these feelings. Then I'd urge you just to keep steadfastly acknowledging your love. She'll have to go through the stages of grief and that will take some time, but with loving support she can make it.


    What will be important to you is to realize losing a child does not mean loving the rest any less. Grief is grief, and the process has to be gone through to heal. So just keep conveying your love. Explore our site for articles about the grief process and loss of a sibling. Those articles may be helpful to you. I am so sorry for the pain your whole family must be enduring now and the helplessness you must be feeling.


    Blessings,

    Deb



    Debbie Sims is a Certified Clinical Nurse Specialist in Adult Psychiatric Nursing, has a Masters degree in Clinical Psychology, is a Licensed Clinical Social Worker, and a Licensed Marriage and Family Therapist. She maintains a private practice in counseling but her devotion is to her position as Editor for Beyond Indigo an Internet web site for those who are grieving.

  • I'm Less Patient! What's Wrong With Me?

    I'm Less Patient! What's Wrong With Me?

    By Paul V. Johnson


    Dear Paul:

    My husband is terminally ill with cancer. I have reached the above-referenced stage in my care of him, pursuant to those outlined by Hospice (Anger, Denial, Acceptance). But I find my disposition seems to be changing. I'm less patient with him, in need of more sleep, more stressed out. He doesn't know he is terminally ill, which was MY choice. Indeed, it was my demand of all concerned. What in the world is wrong with me? He has lived nine months past the estimated date of his illness prior to his death. Hospice felt they could do no more after a year; he was doing so well. I have so much for which to be grateful: he dresses himself every day, transfers to his wheelchair by himself, we play cards every night?and so many other pluses!


    What's wrong with me? Perhaps I have misread your offer of help; if so, please delete this inquiry and forget it. Thanks for whatever?


    Dear Inquirer:

    I am sorry to read of your husband's terminal cancer diagnosis and can understand some of the feelings you expressed. Caring for someone, as you have been caring for your husband, is one of the most emotionally and physically challenging situations any individual could ever have to face. So your feelings of impatience, tiredness, and stress are quite appropriate.


    Dr. Elizabeth Kubler-Ross' discussion of stages can be helpful in understanding our situation; however, some times they are too "cut and dried" to be helpful. (And there are other explanations of the grief experience that may be more helpful.) You mention that you are at the "acceptance" stage, but that doesn't mean that you won't experience again some of the things that may be common in some of her earlier stages.


    You mention that your husband does not know of his terminal diagnosis and that it is your choice that it be that way. Part of me wonders about the wisdom of that decision. Don't you think that your husband knows of his condition even though no one may have specifically stated it?


    Let's say that your husband intuitively does know of his terminal condition. Wouldn't it be a lot better for him and for you to be able to talk about it, to talk about his wishes for a funeral, to talk together about your life after his death? Talking about his situation won't change the diagnosis, but it certainly will help both of you deal with his final days.


    There is one other thing you mentioned in your e-mail that may be contributing to some of your feelings. You mentioned that he has lived nine months longer than what was initially expected. You had maybe come to terms with his death occurring at that time and now the fact that he continues to live puts you back at an earlier phase and requires your moving through the stages again. Though you are glad that he is still alive, you continue to face the uncertainty of when his death will occur and that fact makes living your life even more difficult.


    I liken it to a person who is driving and enters an intersection just as the light is turning yellow. They decide to continue going through rather than stopping and fully expect to hear a "thud" as someone coming from the other direction hits the back of their car. You, in effect, right now are "living your life on yellow," wondering if this is the day that your husband's death will occur. Living every day that way is emotionally draining; so it is no wonder that you are experiencing what you have shared. Again, being able to talk about it would relieve some of this stress.


    I wish you and your husband the best as you continue through whatever number of days he has left. Personally, I think he knows of his condition even though no one may have specifically talked with him about it. Wouldn't it be great to be able to talk freely about everything during whatever time he may have?


    Best wishes,

    Paul



    Paul V. Johnson, MA, is a consultant and trainer for business, industry, and educational institutions on issues related to loss and grief. He was formerly an Associate Professor of Sociology at Bethel College (MN) and Director of Aftercare Services for the Bradshaw Funeral Homes in the Twin Cities area. He has made presentations at the national conferences of major professional caregiving associations and is a member of the Association for Death Education and Counseling.

  • Michael's Memory

    Michael's Memory

    By Kathy Sutton, RN


    Kathy,

    We lost our son Michael 20 months ago. We have a beautiful, healthy, 5 1/2 yr. old son. I am very grateful for him because I probably would not be here today if it were not for him.


    My problem is that no one remembers Michael. Thanksgiving came and went and no mention of Michael. I'm so afraid that the same thing will happen at Christmas too. All of our friends and especially our family were there for us everyday when Michael was here. And when he would have to go back into the hospital, they were all right there. Why is Michael so far from their memories now?


    My heart breaks every time I mention his name and another person walks out of the room. Don't these people realize they are hurting me? And Michael's memory!! I need to talk about my son and I have no one to talk about him with. Everyone feel's so uncomfortable when Michael is mentioned. Why can't these people try to think about how it feels to be his mother and miss him every minute of every day?!


    Can you offer me any advice on how to keep Michael's memory alive at the holiday's? How can I keep him part of our family's holidays? Thank you!

    Michael's Memory.



    Dear Michael's Memory

    I am very sorry about the loss of your precious son Michael. The holidays can be a very sad time when you are grieving, and you ask some really good questions about how to handle the holidays.


    First, I would like to say something about your thoughts about your family and others seeming to have forgotten your son Michael. I wonder if they have truly forgotten him or if they are trying to spare your feelings? Sometimes when a loved one dies, people don't speak about them, or seem to want to discuss them, because they are afraid of "upsetting" us, hurting us, reopening old wounds, or sometimes they simply don't know WHAT to say. I don't know all your family dynamics, but I wonder if you said to them what you wrote to me in this letter. They might come to realize that its hurting you to NOT speak about him, and that you need to talk about him if they might realize that talking about your son is important to YOU.


    About your questions on how to keep your son's memory alive during the holidays and a part of your family's celebration time - I have a few suggestions I have done over the past few years in honor of the memory of my son: If you are involved in a religious organization perhaps you could place flowers in his memory inside the church, and after they have been used, take them and place them at your son's grave or memorial. I do this every year and it's a part of our family's remembering. I see from your web page that you are involved in an organization for OI. Perhaps you could organize a holiday fundraiser if you don't have one already. I think that it is up to every individual to decide what will be honor their loved one and give them focus and solace during the difficult holiday season.


    I wanted to also mention that the message boards at death-dying.com are an excellent source of support during the holidays and during the year. Also, if you write to deb@death-dying.com for a list of chat times, we invite you to participate in our chats as well. I hope that you find these suggestions helpful to you. Please let m know if I can assist you further. Again, my sincerest condolences to you and your family in dealing with the loss of your child.


    Sincerely,

    Kathy



    Kathy Sutton is a former high-risk obstetrical RN. Kathy has a BA from Hardin-Simmons University in Abilene, Texas, and a BS in Nursing from Texas Women's University in Denton, Texas. In the course of her nursing career, she has helped several women deal with the loss of children both at the bedside, and online for Beyond Indigo. She and her husband have dealt with the loss of two children in their personal lives as well.

  • Returning To Work: Part II

    Returning To Work: Part II

    By Paul V. Johnson


    Dear Paul:

    Thank you for your response, Paul. I did go to work today, but only for a few hours. It all became a bit too much. I felt as though I was stepping back in time into a place when things were all right. I have brought work home with me, and will try working from home over the next week, with the intention of building up my concentration levels during that time.


    I feel terrible about having to leave work today, and I am unsure exactly how my employer feels about my situation, despite the fact that everyone seemed to be understanding. I intend to return to work next Monday, when a new employee will be starting. I hope to throw myself into training her. I am hoping that this will be a new beginning for me as well.


    I feel so much loss and distress that I cannot put it into words properly. Dad and I were very close, and to lose him so suddenly is very distressing. How do I possibly go on leading a normal life now?



    Dear Inquirer:

    I'm glad that you went back to work today, even if you weren't able to stay for as long as you had hoped. Your situation is not unlike returning to work following surgery and only being physically able to stay and continue working for a limited period of time. You are in need of emotional recovery time, and hopefully your return next week can be a new beginning for you also as you begin training the new employee.


    Your final question, "How do I possibly go on leading a normal life now?" opens the door to discussing what lies ahead for you, namely having your life transformed through the grieving process following your Dad's death. From the instant that you knew your Dad had died, normal life for you (as you knew it) ended. And, whether you really believe it or not, you began developing what I call your "new normal" life which no longer includes the physical presence of your Dad. It is obviously quite uncomfortable right now, but someday you will define normal life for you in a way that includes the death of your Dad and it won't have the same degree of pain that you feel right now


    To help you make this transition to a "new normal" through effectively grieving your Dad's death, there are three questions that you must answer over the coming weeks and months. There is no real time table for answering them, and they are not easily answered in just one sitting. Instead they require your thought and concentration on several occasions. Though not lengthy, their answers may be lengthy.


    The first question is very brief and to the point. It is, "What have you lost?" You may say that the answer to that one is obvious and your answer is, "My Dad died." Though that is correct, it is far from complete. If we were talking about this in person, I would encourage you to list all of the many things your Dad meant to you. For example, "The person who I could talk to about anything died"; or "The person who told the greatest jokes died"; or "Tthe man I admired more than anyone else died." To fully answer this question I would encourage you to start a journal and at the top of the first page write the question, "What have I lost?" Then leave several pages for your responses. Some things that your Dad was to you perhaps have not even come to your attention yet, and as these things do come to your mind it is important to write them down.


    After you have spent time with that question, (and the length of time could be weeks or months,) it is time to focus on the second question: "What do I have left?" No matter how big a part of your life your Dad was, you still have something left now that he is gone. You still have the skills to do your work, you have friends and family, you have special memories of things you did with your Dad. You have a lot left. On a subsequent page of that journal put this question, "What do I have left?" and begin the process of answering it.


    It is the third and final question that, in my opinion, gives this perspective on grieving its real strength because it has a future orientation to it. The third question is, "What may still be possible for me?" and it focuses on your life in the years ahead following your Dad's death. It is true that he has died, but your life continues and, who knows, you may even make a change in the future course of your life because of his death. But the key factor is that your life goes on, and you are developing that new "normal" which will define who you are in your new status.


    I hope you will spend some time working through these questions and that they are beneficial to you.


    Best wishes,

    Paul



    Paul V. Johnson, MA, is a consultant and trainer for business, industry, and educational institutions on issues related to loss and grief. He was formerly an Associate Professor of Sociology at Bethel College(MN) and Director of Aftercare Services for the Bradshaw Funeral Homes in the Twin Cities area. He has made presentations at the national conferences of major professional caregiving associations and is a member of the Association for Death Education and Counseling.

  • Should I Send a Thank You Card to Everybody?

    Should I Send a Thank-You Card to Everybody?

    By Paul V. Johnson


    My fiance recently passed away. It is my responsibility to get the thank you cards out. I am wondering if such cards go only to those who sent flowers, or should I also send an acknowledgment to people who sent only cards?


    Please let me know soon, as I would like to get started on this task, and my confusion has me stuck. Thank you.



    Dear Inquirer:

    I am sorry to hear about your fiance's recent death and hope that you are getting needed support from friends and family.


    With reference to the thank you cards about which you asked, it is appropriate to send a thank you card or note to anyone who provided anything following your fiance's death. Whether it was flowers, a monetary memorial gift, food, or some other service, it is appropriate to send a thank you note for all of them. One more thing about the thank you cards: I would encourage you to write and send them at a rate that is comfortable for you. Too many people think that they must be sent by a specific date; then, getting them done becomes an additional burden on the grieving survivors. I would encourage you to write them at a pace that is comfortable for you. People certainly understand if they don't receive a thank you card immediately following the funeral.


    Best wishes,

    Paul



    Paul V. Johnson, MA, is a consultant and trainer for business, industry, and educational institutions on issues related to loss and grief. He was formerly an Associate Professor of Sociology at Bethel College(MN) and Director of Aftercare Services for the Bradshaw Funeral Homes in the Twin Cities area. He has made presentations at the national conferences of major professional caregiving associations and is a member of the Association for Death Education and Counseling.